10 Pillars of Joint Health

10 Pillars of Joint Health

In-depth study of millions of individuals with joint arthritis has yielded certain risk factors that predispose people to joint disease. The 10 Pillars of Joint Health principles were designed by Lucas J. Bader MD to target these risk factors to help prevent and abate the scourge of joint disease.

Pillar 1: Attack the Risk Factors

Pillar 2: Must Have Vitamins

Pillar 3: Must-Have Minerals

Pillar 4: Must Have Plant Nutrients

Pillar 5: Optimal Protein, Fat, & Carbohydrates

Pillar 6: Optimal Protein, Fat, & Carbohydrates

Pillar 7: Train for Success

Pillar 8: Self Healing

Pillar 9: The Daily Dose

Pillar 10: Nutraceuticals & Supplements to consider

 Lucas J. Bader MD

Learn more about the doctor here.