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10 Pillars of Joint Health

10 Pillars of Joint Health

In-depth study of millions of individuals with joint arthritis has yielded certain risk factors that predispose people to joint disease. The 10 Pillars of Joint Health principles were designed by Lucas J. Bader MD to target these risk factors to help prevent and abate the scourge of joint disease.

Pillar 1: Attack Joint Pain
Joint Pain

Pillar 2: Must-Have Vitamins
Vitamins

Pillar 3: Must-Have Minerals
Must Have Minerals

Pillar 4: Must-Have Phytonutrients
Must Have Phytonutrients

Pillar 5: Must-Have Herbs & Spices
Must Have Herbs and Spices

Pillar 6: Must-Have Teas
Must Have Teas

Pillar 7: Rebalance Your Fat
Replace Your Fat

Pillar 8: Lose 10%
Lose 10%

Pillar 9: The Daily Dose
The Daily Dose

Pillar 10: Train Your Joints for Success
Train Your Joints for Success

 Lucas J. Bader MD

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