BBQ Sauce

Yield: 16 servings
Preparation Time:15 minutes
Cooking Time: 15 minutes


  • ½ of Habanero pepper
  • 1 cup mango, peeled, pitted and chopped
  • ½ tablespoon fresh ginger, chopped
  • 2 tablespoons garlic, chopped
  • ½ cup dates, pitted and chopped roughly
  • 1 cup tomato sauce
  • ¼ cup apple cider vinegar
  • 2 teaspoons curry powder
  • Salt and freshly ground black pepper, to taste


  1. Reheat the broiler of oven to high.
  2. Arrange the Habanero pepper half onto a baking sheet, cut side down and broil for about 5-10 minutes.
  3. Remove the pepper rom broiler and chop it.
  4. In a pan, add pepper and remaining ingredients over medium-high heat.
  5. Bring to a boil, stirring occasionally.
  6. Reduce the heat to medium, and simmer for about 10 minutes, stirring occasionally.
  7. Remove from heat and keep aside to cool slightly.
  8. In a food processor, add the mango mixture and pulse until smooth.
  9. Transfer the sauce in an airtight glass jar and preserve in refrigerator.


Nutritional Information per Serving:

Calories: 30
Fat: 0.2g
Saturated Fat: 0g
Sodium: 93mg
Carbohydrates: 7.3g
Dietary Fiber: 1g
Sugar: 5.7g
Protein: 0.6g