Chicken Meatloaf

Yield: 4 servings
Preparation Time: 20 minutes
Cooking Time: 1-1¼ hours

Ingredients:

  • ½ cup cooked chickpeas
  • 2 egg whites
  • 2½ teaspoons poultry seasoning
  • Salt and freshly ground black pepper, to taste
  • 10-ounce grass-fed lean ground chicken
  • 1 cup red bell pepper, seeded and minced
  • 1 cup celery stalk, minced
  • 1/3 cup steel-cut oats
  • 1 cup tomato puree, divided
  • 2 tablespoons dried onion flakes, crushed
  • 1 tablespoon prepared mustard

Directions:

  1. Preheat the oven to 350 degrees F. Grease a 9x5-inch loaf pan.
  2. In a food processor, add chickpeas, egg whites, poultry seasoning, salt and black pepper and pulse until smooth.
  3. Transfer the mixture into a large bowl.
  4. Add chicken, veggies oats, ½ cup of tomato puree and onion flakes and mix until well combined.
  5. Transfer the mixture into prepared loaf pan evenly.
  6. With your hands, press, down the mixture slightly.
  7. In another bowl, mix together mustard and remaining tomato puree.
  8. Place the mustard mixture over loaf pan evenly.
  9. Bake for about 1-1¼ hours or until desired doneness.
  10. Remove from oven and keep aside to cool slightly.
  11. Cut into desired sized slices and serve warm.

Nutritional Information per Serving:

Calories: 328
Fat: 7.8g
Saturated Fat: 2.1g
Sodium: 149mg
Carbohydrates: 34.2g
Dietary Fiber: 8.1g
Sugar: 9g
Protein: 31.8g