Hummus

Yield: 10 servings
Preparation Time: 15 minutes

Ingredients:

For Hummus:

  • 2 cups canned chickpeas, drained and liquid reserved
  • ½ cup tahini with some of its oil
  • 4 tablespoons extra-virgin olive oil
  • 2 garlic cloves, peeled
  • 2 tablespoons fresh lemon juice
  • Salt and freshly ground black pepper, to taste
  • 1 teaspoon ground cumin

For Topping:

  • 1 tablespoon extra-virgin olive oil
  • 1/8 teaspoon paprika
  • 2 tablespoon fresh parsley, chopped

Directions:

  1. For hummus: in a food processor, add all ingredient and pulse until smooth.
  2. Transfer the hummus into a serving bowl.
  3. Drizzle with olive oil and sprinkle with paprika and parsley before serving.

Nutritional Information per Serving:

Calories: 280
Fat: 16g
Saturated Fat: 2.2g
Sodium: 40mg
Carbohydrates: 27.2g
Dietary Fiber: 8.2g
Sugar: 4.4g
Protein: 9.9g