Pineapple & Papaya Smoothie

Yield: 2 servings
Preparation Time: 10 minutes


  • 1½ cups pineapple, peeled and chopped
  • 1½ cups papaya, peeled and chopped
  • 4-5 dates, pitted
  • 1½ cups coconut water


  1. In a high speed blender, add all ingredients and pulse until smooth.
  2. Transfer into 2 serving glasses and serve immediately.

Nutritional Information per Serving:

Calories: 201
Fat: 0.9g
Saturated Fat: 0.4g
Sodium: 200mg
Carbohydrates: 50.3g
Dietary Fiber: 7.3g
Sugar: 38.5g
Protein: 3g