Pumpkin Ice-Cream

Yield: 8 servings
Preparation Time:15 minutes

Ingredients:

  • 1 (15-ounce) can pumpkin puree
  • ½ cup dates, pitted and chopped
  • 2 (14-ounce) cans coconut milk
  • ½ teaspoon vanilla extract
  • 1½ teaspoons pumpkin pie spice
  • ½ teaspoon ground cinnamon
  • Pinch of salt

Directions:

  1. In a high speed blender, add all ingredients and pulse until smooth.
  2. Transfer into an airtight container and freeze for about 1-2 hours.
  3. Now, transfer into an ice-cream maker and process according to manufacturer’s directions.
  4. Return the ice-cream into airtight container and freeze for about 1-2 hours.

Nutritional Information per Serving:

Calories: 280
Fat: 23.9g
Saturated Fat: 12.1g
Sodium: 37mg
Carbohydrates: 18.5g
Dietary Fiber: 4.7g
Sugar: 12.2g
Protein: 3.2g