Refreshing Kale and Spinach Salad

When combined kale and spinach provide ample amounts of all the necessary minerals and vitamins needed to make sure your body's natural defenses protect against unhealthy inflammation. A driving force behind persistent tendonitis, osteoarthritis, and osteoporosis is unconstrained inflammation that damages healthy tendon tissue. With proper nutrition your immune system performs optimally making unhindered inflammation less likely.

Active ingredient: Vitamin K, Vitamin C, Vitamin E, Manganese, Magnesium, Copper

Serving size: 2 to 3 persons

Preparation time: 10 minutes

Cooking time: No cooking



  1. ¼ lb spinach (finely chopped)

  2. ¼ lb kale (finely chopped)

  3. 3 to 4 cherry tomatoes (halved)

  4. ¼ cup almonds (chopped)

  5. 1 avocado (core removed and diced)

  6. ½ teaspoon cayenne pepper

  7. 1 teaspoon sesame seeds

  8. Salt as needed

  9. Black pepper as needed

  10. ¼ teaspoon ground ginger

  11. 1 garlic clove (minced)

  12. 1 tablespoon apple cider vinegar

  13. ½ tablespoon lime juice


  1. Toss together all of the ingredients until fully coated and season with salt and black pepper. Serve immediately.