Self Healing

The human body possess an awe inspiring capacity for self healing. Certain training techniques foster and cultivate this skill. Self healing methods seem to converge to a common pathway that  dampens the brains perception of pain,  stimulates the parasympathetic nervous system, triggers a healing hormonal profile, reduces chronic inflammation, and promotes a salutary immune response to injury.

Common Techniques:


 Guided Visualization

 Mind Body Therapy

Relevent Articles:

  1. Meditation
  2. Mind Body Exercise
  3. Visualization

The 10 Pillars system was designed to help you cultivate your self healing prowess.

 Lucas J. Bader MD

Learn more about the doctor here.