Yoga For Joint Health
Yoga for Joint Health
Whether you are an All-Star athlete, or a couch potato looking to reclaim feeling good in your body again, this book can help you! If you are ready to build strength, improve flexibility and overall well being, the twelve safely-designed yoga sequences in this book are waiting for you. The yoga classes in this book are ideal for any skill level. In addition to yoga classes, this book features four meditations to aid in the healing and maintenance of your joints. If you’ve tried supplements and pain pills but still feel discomfort in your joints, yoga may be the missing link to improve your joint mobility and reduce symptoms related to your condition. This book will help you to:
• Understand your joint anatomy and why injuries occur
• Learn the science behind yoga and how it can improve joint health
• Practice safe yoga sequences, specifically designed to improve mobility
• Develop body awareness, practice mindfulness and promote healing
• Discover nutrition and lifestyle tips to support your joint health
This book can help anyone with an interest in joint health, pain management, yoga, improving athletic performance, mindfulness and wellness.
Research suggests Yoga may:
Promote Joint Health
Reduce Pain & Soreness
Promote Muscle Health
Promote Tendon Health
Promote Bone Health
About The Authors
Lucas J. Bader, MD is a board certified Orthopedic Surgeon who specializes in the treatment of joint and musculoskeletal disease. Dr. Bader advocates a comprehensive, innovative and common sense approach to treating and preventing injury. Yoga has changed his life and he is confident it will change yours too. To learn more about Dr. Bader, visit www.drlucasmd.com
Alyssa Brown is a Registered Yoga Teacher (E-RYT) and a Certified Health Coach (CHC). She teaches weekly yoga classes and wellness workshops in Southern California. She is a graduate of the Institute of Integrative Nutrition. She is passionate about educating others on how to live well through healthy habits and accessible yoga to promote overall well-being. To learn more about Alyssa, visit www.alyssabrown.co
"Love the illustrations, explanations, and yoga poses that make me feel marvelous!" Samire J.
"Neck and back feel awesome!" Sara W.
"More flexible and less pain already!" Rick W.